Schema therapy is an integrative therapy designed to address deeply entrenched beliefs and interpersonal patterns. Schemas or schemata refer to a blend of memories, beliefs, emotions, and physical feelings. These, when triggered, make us feel like someone has “pushed our buttons”.

Your therapist may use a wide range of techniques, including experiential techniques that may involve role playing and imagery. The focus is to help you change the schemas, be more in control of them, and develop more helpful coping styles. Schema therapy is often blended with CBT.